Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do. But given that the average person will spend 90,000 hours at work over a lifetime it makes sense to try and enjoy it if you can. So what can you do to be happier at work and reduce stress? I was the lead scientist in a government project that looked at how our 

1. Be active

Exercise and other physical activities won’t make your problems or stress disappear, but they will reduce their emotional intensity and give you mental space to sort out problems – as well as keep you physically fit.

Research shows time and time again the positive benefits of exercise, so why not bookend your working day with some physical activity.

Walking to and from work is a great way to create separation from the working day. If that’s not possible you could get off the bus a stop early, make your lunchtimes active or maybe find an exercise class to do before you start work for the day.

 

2. Connect with people

If you examine most of the happiness scales, relationships with others come near the top of these lists.

During the pandemic, many people found their wellbeing suffered due to a lack of social contact. Indeed, a good support network of friends and family can minimise your work troubles and help you see things differently.

It’s also worth getting to know your colleagues. The more you invest in your relationships at work, the more enjoyable you may find your day.